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Overview
Habits
Fitness
Server
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Fitness
53 runs · 263 km · 12 months
Showing
All
Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
Progress
Weekly
Monthly
Distance
Pace
Avg HR
-100% vs last week (8.1 km)
0.0 km
this week
6 Jun
29 Aug
Recent activities
53 all time · page 2 of 3
Afternoon Run
16 Sep 26
Run
·
3.2 km
·
17:10
·
152 bpm
·
load 99
Afternoon Run
3 Sep 26
Run
·
7.1 km
·
13:27
·
143 bpm
·
load 52
Afternoon Run
21 Aug 26
Run
·
5.0 km
·
19:52
·
140 bpm
·
load 58
Afternoon Run
19 Aug 26
Run
·
3.1 km
·
13:26
·
153 bpm
Volume
distance over time
Weekly
Monthly
Yearly
0.0 km
· 0 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
0
7-day total
Monotony
[?]
—
healthy variation
Strain
[?]
—
load × monotony
Active days
53
15% of days
Current streak
0d
best 1d
Rest days
339
last 12 months
Eddington · Run
[?]
7
8 more ≥8km to hit 8
4.8 km · 25 May 2026 ↗
·
load 113
Afternoon Run
14 Aug 26
Run
·
2.1 km
·
19:19
·
130 bpm
·
load 43
Afternoon Run
7 Aug 26
Run
·
5.6 km
·
14:09
·
149 bpm
·
load 66
Afternoon Run
24 Jul 26
Run
·
3.5 km
·
11:26
·
153 bpm
·
load 113
Afternoon Run
20 Jul 26
Run
·
5.6 km
·
19:17
·
136 bpm
·
load 95
Afternoon Run
17 Jul 26
Run
·
7.6 km
·
21:41
·
134 bpm
·
load 95
Afternoon Run
5 Jul 26
Run
·
4.6 km
·
10:09
·
139 bpm
·
load 86
Afternoon Run
12 Jun 26
Run
·
5.6 km
·
21:54
·
148 bpm
·
load 59
Afternoon Run
10 Jun 26
Run
·
3.1 km
·
41:00
·
152 bpm
·
load 69
Afternoon Run
25 May 26
Run
·
4.8 km
·
44:43
·
134 bpm
·
load 75
Afternoon Run
16 May 26
Run
·
4.5 km
·
17:16
·
156 bpm
·
load 91
Afternoon Run
1 Apr 26
Run
·
5.0 km
·
20:38
·
152 bpm
·
load 75
Afternoon Run
29 Mar 26
Run
·
6.9 km
·
20:01
·
133 bpm
·
load 64
Afternoon Run
22 Jan 26
Run
·
4.1 km
·
37:47
·
154 bpm
·
load 50
Afternoon Run
16 Jan 26
Run
·
5.7 km
·
27:32
·
157 bpm
·
load 62
Afternoon Run
8 Jan 26
Run
·
4.6 km
·
13:17
·
143 bpm
·
load 98
Afternoon Run
24 Nov 25
Run
·
5.8 km
·
14:29
·
148 bpm
·
load 70
Afternoon Run
13 Nov 25
Run
·
4.5 km
·
22:31
·
132 bpm
·
load 73
Afternoon Run
10 Nov 25
Run
·
4.4 km
·
17:32
·
143 bpm
·
load 102
Afternoon Run
30 Oct 25
Run
·
5.2 km
·
18:39
·
131 bpm
·
load 107
Afternoon Run
22 Oct 25
Run
·
6.0 km
·
17:04
·
156 bpm
·
load 73
Afternoon Run
17 Oct 25
Run
·
3.2 km
·
39:08
·
157 bpm
·
load 86
Date
Type
Name
Distance
Time
Avg HR
Load
16 Sep 26
Run
Afternoon Run
3.2 km
17:10
152
99
3 Sep 26
Run
Afternoon Run
7.1 km
13:27
143
52
21 Aug 26
Run
Afternoon Run
5.0 km
19:52
140
58
19 Aug 26
Run
Afternoon Run
3.1 km
13:26
153
113
14 Aug 26
Run
Afternoon Run
2.1 km
19:19
130
43
7 Aug 26
Run
Afternoon Run
5.6 km
14:09
149
66
24 Jul 26
Run
Afternoon Run
3.5 km
11:26
153
113
20 Jul 26
Run
Afternoon Run
5.6 km
19:17
136
95
17 Jul 26
Run
Afternoon Run
7.6 km
21:41
134
95
5 Jul 26
Run
Afternoon Run
4.6 km
10:09
139
86
12 Jun 26
Run
Afternoon Run
5.6 km
21:54
148
59
10 Jun 26
Run
Afternoon Run
3.1 km
41:00
152
69
25 May 26
Run
Afternoon Run
4.8 km
44:43
134
75
16 May 26
Run
Afternoon Run
4.5 km
17:16
156
91
1 Apr 26
Run
Afternoon Run
5.0 km
20:38
152
75
29 Mar 26
Run
Afternoon Run
6.9 km
20:01
133
64
22 Jan 26
Run
Afternoon Run
4.1 km
37:47
154
50
16 Jan 26
Run
Afternoon Run
5.7 km
27:32
157
62
8 Jan 26
Run
Afternoon Run
4.6 km
13:17
143
98
24 Nov 25
Run
Afternoon Run
5.8 km
14:29
148
70
13 Nov 25
Run
Afternoon Run
4.5 km
22:31
132
73
10 Nov 25
Run
Afternoon Run
4.4 km
17:32
143
102
30 Oct 25
Run
Afternoon Run
5.2 km
18:39
131
107
22 Oct 25
Run
Afternoon Run
6.0 km
17:04
156
73
17 Oct 25
Run
Afternoon Run
3.2 km
39:08
157
86
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