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Overview
Habits
Fitness
Server
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Fitness
60 rides · 888 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Progress
Weekly
Monthly
Distance
Speed
Avg HR
no activity last week
21.2 km
this week
6 Jun
29 Aug
Recent activities
61 all time · page 1 of 3
Afternoon Ride
27 Aug 27
Ride
·
14.3 km
·
1:13
·
157 bpm
·
load 61
Afternoon Ride
11 Aug 27
Ride
·
21.8 km
·
1:14
·
136 bpm
·
load 71
Afternoon Ride
31 Jul 27
Ride
·
13.0 km
·
1:13
·
137 bpm
·
load 74
Afternoon Ride
2 Jul 27
Ride
·
19.6 km
·
1:08
·
142 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.2 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
98
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
40
load × monotony
Active days
60
16% of days
Current streak
0d
best 1d
Rest days
337
last 12 months
Eddington · Ride
[?]
18
1 more ≥19km to hit 19
·
load 54
Afternoon Ride
25 Jun 27
Ride
·
18.6 km
·
1:05
·
152 bpm
·
load 110
Afternoon Ride
11 Jun 27
Ride
·
20.5 km
·
45:30
·
143 bpm
·
load 95
Afternoon Ride
7 Jun 27
Ride
·
18.4 km
·
54:22
·
144 bpm
·
load 59
Afternoon Ride
1 Jun 27
Ride
·
22.3 km
·
39:41
·
152 bpm
·
load 47
Afternoon Ride
26 May 27
Ride
·
19.3 km
·
41:46
·
154 bpm
·
load 56
Afternoon Ride
21 May 27
Ride
·
8.1 km
·
31:48
·
130 bpm
·
load 90
Afternoon Ride
25 Apr 27
Ride
·
8.0 km
·
48:46
·
155 bpm
·
load 67
Afternoon Ride
22 Apr 27
Ride
·
22.1 km
·
33:08
·
150 bpm
·
load 42
Afternoon Ride
24 Mar 27
Ride
·
5.8 km
·
21:38
·
141 bpm
·
load 55
Afternoon Ride
28 Feb 27
Ride
·
13.2 km
·
1:14
·
135 bpm
·
load 54
Afternoon Ride
22 Feb 27
Ride
·
10.7 km
·
47:58
·
157 bpm
·
load 53
Afternoon Ride
5 Feb 27
Ride
·
7.3 km
·
53:07
·
148 bpm
·
load 46
Afternoon Ride
30 Jan 27
Ride
·
6.2 km
·
1:14
·
152 bpm
·
load 101
Afternoon Ride
28 Jan 27
Ride
·
24.0 km
·
52:35
·
137 bpm
·
load 101
Afternoon Ride
1 Jan 27
Ride
·
18.8 km
·
59:41
·
138 bpm
·
load 90
Afternoon Ride
18 Dec 26
Ride
·
9.5 km
·
40:38
·
131 bpm
·
load 45
Afternoon Ride
12 Dec 26
Ride
·
5.7 km
·
44:48
·
137 bpm
·
load 103
Afternoon Ride
7 Dec 26
Ride
·
11.5 km
·
59:14
·
139 bpm
·
load 103
Afternoon Ride
4 Dec 26
Ride
·
18.9 km
·
26:30
·
154 bpm
·
load 99
Afternoon Ride
22 Nov 26
Ride
·
24.0 km
·
36:31
·
150 bpm
·
load 95
Afternoon Ride
19 Nov 26
Ride
·
13.0 km
·
1:04
·
145 bpm
·
load 82
Date
Type
Name
Distance
Time
Avg HR
Load
27 Aug 27
Ride
Afternoon Ride
14.3 km
1:13
157
61
11 Aug 27
Ride
Afternoon Ride
21.8 km
1:14
136
71
31 Jul 27
Ride
Afternoon Ride
13.0 km
1:13
137
74
2 Jul 27
Ride
Afternoon Ride
19.6 km
1:08
142
54
25 Jun 27
Ride
Afternoon Ride
18.6 km
1:05
152
110
11 Jun 27
Ride
Afternoon Ride
20.5 km
45:30
143
95
7 Jun 27
Ride
Afternoon Ride
18.4 km
54:22
144
59
1 Jun 27
Ride
Afternoon Ride
22.3 km
39:41
152
47
26 May 27
Ride
Afternoon Ride
19.3 km
41:46
154
56
21 May 27
Ride
Afternoon Ride
8.1 km
31:48
130
90
25 Apr 27
Ride
Afternoon Ride
8.0 km
48:46
155
67
22 Apr 27
Ride
Afternoon Ride
22.1 km
33:08
150
42
24 Mar 27
Ride
Afternoon Ride
5.8 km
21:38
141
55
28 Feb 27
Ride
Afternoon Ride
13.2 km
1:14
135
54
22 Feb 27
Ride
Afternoon Ride
10.7 km
47:58
157
53
5 Feb 27
Ride
Afternoon Ride
7.3 km
53:07
148
46
30 Jan 27
Ride
Afternoon Ride
6.2 km
1:14
152
101
28 Jan 27
Ride
Afternoon Ride
24.0 km
52:35
137
101
1 Jan 27
Ride
Afternoon Ride
18.8 km
59:41
138
90
18 Dec 26
Ride
Afternoon Ride
9.5 km
40:38
131
45
12 Dec 26
Ride
Afternoon Ride
5.7 km
44:48
137
103
7 Dec 26
Ride
Afternoon Ride
11.5 km
59:14
139
103
4 Dec 26
Ride
Afternoon Ride
18.9 km
26:30
154
99
22 Nov 26
Ride
Afternoon Ride
24.0 km
36:31
150
95
19 Nov 26
Ride
Afternoon Ride
13.0 km
1:04
145
82
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60 · 888km · 50:03
Run
53 · 263km · 21:48