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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 7 of 8
Afternoon Swim
12 Jan 26
Swim
·
1.2 km
·
26:27
·
133 bpm
·
load 61
Afternoon Run
8 Jan 26
Run
·
4.6 km
·
13:17
·
143 bpm
·
load 98
Afternoon Swim
2 Jan 26
Swim
·
1.3 km
·
34:31
·
150 bpm
·
load 69
Afternoon Swim
29 Dec 25
Swim
·
1.9 km
·
14:31
·
143 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 105
Afternoon Ride
25 Dec 25
Ride
·
11.7 km
·
43:56
·
151 bpm
·
load 45
Afternoon Ride
19 Dec 25
Ride
·
9.4 km
·
1:07
·
131 bpm
·
load 41
Afternoon Swim
14 Dec 25
Swim
·
1.4 km
·
20:48
·
136 bpm
·
load 102
Afternoon Swim
10 Dec 25
Swim
·
1.2 km
·
35:22
·
155 bpm
·
load 75
Afternoon Ride
4 Dec 25
Ride
·
16.8 km
·
45:58
·
132 bpm
·
load 71
Afternoon Ride
30 Nov 25
Ride
·
6.3 km
·
37:37
·
158 bpm
·
load 61
Afternoon Swim
26 Nov 25
Swim
·
1.8 km
·
10:49
·
145 bpm
·
load 106
Afternoon Run
24 Nov 25
Run
·
5.8 km
·
14:29
·
148 bpm
·
load 70
Afternoon Swim
18 Nov 25
Swim
·
1.8 km
·
34:50
·
140 bpm
·
load 55
Afternoon Run
13 Nov 25
Run
·
4.5 km
·
22:31
·
132 bpm
·
load 73
Afternoon Run
10 Nov 25
Run
·
4.4 km
·
17:32
·
143 bpm
·
load 102
Afternoon Ride
8 Nov 25
Ride
·
10.6 km
·
29:08
·
135 bpm
·
load 86
Afternoon Ride
5 Nov 25
Ride
·
20.5 km
·
27:10
·
159 bpm
·
load 94
Afternoon Swim
2 Nov 25
Swim
·
1.2 km
·
31:47
·
153 bpm
·
load 90
Afternoon Run
30 Oct 25
Run
·
5.2 km
·
18:39
·
131 bpm
·
load 107
Afternoon Ride
25 Oct 25
Ride
·
13.0 km
·
1:09
·
141 bpm
·
load 106
Afternoon Run
22 Oct 25
Run
·
6.0 km
·
17:04
·
156 bpm
·
load 73
Afternoon Run
17 Oct 25
Run
·
3.2 km
·
39:08
·
157 bpm
·
load 86
Afternoon Run
15 Oct 25
Run
·
5.6 km
·
32:36
·
136 bpm
·
load 96
Afternoon Run
12 Oct 25
Run
·
5.8 km
·
18:22
·
155 bpm
·
load 96
Afternoon Swim
8 Oct 25
Swim
·
0.9 km
·
25:34
·
156 bpm
·
load 48
Date
Type
Name
Distance
Time
Avg HR
Load
12 Jan 26
Swim
Afternoon Swim
1.2 km
26:27
133
61
8 Jan 26
Run
Afternoon Run
4.6 km
13:17
143
98
2 Jan 26
Swim
Afternoon Swim
1.3 km
34:31
150
69
29 Dec 25
Swim
Afternoon Swim
1.9 km
14:31
143
105
25 Dec 25
Ride
Afternoon Ride
11.7 km
43:56
151
45
19 Dec 25
Ride
Afternoon Ride
9.4 km
1:07
131
41
14 Dec 25
Swim
Afternoon Swim
1.4 km
20:48
136
102
10 Dec 25
Swim
Afternoon Swim
1.2 km
35:22
155
75
4 Dec 25
Ride
Afternoon Ride
16.8 km
45:58
132
71
30 Nov 25
Ride
Afternoon Ride
6.3 km
37:37
158
61
26 Nov 25
Swim
Afternoon Swim
1.8 km
10:49
145
106
24 Nov 25
Run
Afternoon Run
5.8 km
14:29
148
70
18 Nov 25
Swim
Afternoon Swim
1.8 km
34:50
140
55
13 Nov 25
Run
Afternoon Run
4.5 km
22:31
132
73
10 Nov 25
Run
Afternoon Run
4.4 km
17:32
143
102
8 Nov 25
Ride
Afternoon Ride
10.6 km
29:08
135
86
5 Nov 25
Ride
Afternoon Ride
20.5 km
27:10
159
94
2 Nov 25
Swim
Afternoon Swim
1.2 km
31:47
153
90
30 Oct 25
Run
Afternoon Run
5.2 km
18:39
131
107
25 Oct 25
Ride
Afternoon Ride
13.0 km
1:09
141
106
22 Oct 25
Run
Afternoon Run
6.0 km
17:04
156
73
17 Oct 25
Run
Afternoon Run
3.2 km
39:08
157
86
15 Oct 25
Run
Afternoon Run
5.6 km
32:36
136
96
12 Oct 25
Run
Afternoon Run
5.8 km
18:22
155
96
8 Oct 25
Swim
Afternoon Swim
0.9 km
25:34
156
48
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71 · 89km · 27:50
Ride
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Run
53 · 263km · 21:48