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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 6 of 8
Afternoon Ride
30 Apr 26
Ride
·
23.8 km
·
1:08
·
136 bpm
·
load 49
Afternoon Swim
26 Apr 26
Swim
·
1.9 km
·
26:38
·
145 bpm
·
load 109
Afternoon Ride
23 Apr 26
Ride
·
22.5 km
·
17:34
·
137 bpm
·
load 66
Afternoon Swim
19 Apr 26
Swim
·
1.8 km
·
19:26
·
140 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 59
Afternoon Swim
15 Apr 26
Swim
·
1.8 km
·
15:19
·
145 bpm
·
load 115
Afternoon Swim
12 Apr 26
Swim
·
1.3 km
·
15:04
·
147 bpm
·
load 118
Afternoon Ride
7 Apr 26
Ride
·
19.8 km
·
1:13
·
144 bpm
·
load 101
Afternoon Run
1 Apr 26
Run
·
5.0 km
·
20:38
·
152 bpm
·
load 75
Afternoon Run
29 Mar 26
Run
·
6.9 km
·
20:01
·
133 bpm
·
load 64
Afternoon Ride
26 Mar 26
Ride
·
11.7 km
·
43:59
·
158 bpm
·
load 52
Afternoon Ride
20 Mar 26
Ride
·
18.1 km
·
48:58
·
146 bpm
·
load 44
Afternoon Swim
15 Mar 26
Swim
·
1.2 km
·
10:42
·
150 bpm
·
load 54
Afternoon Ride
10 Mar 26
Ride
·
14.0 km
·
44:38
·
138 bpm
·
load 68
Afternoon Ride
4 Mar 26
Ride
·
18.8 km
·
32:20
·
148 bpm
·
load 61
Afternoon Ride
26 Feb 26
Ride
·
22.1 km
·
53:08
·
139 bpm
·
load 48
Afternoon Swim
24 Feb 26
Swim
·
1.9 km
·
31:25
·
142 bpm
·
load 119
Afternoon Swim
19 Feb 26
Swim
·
1.8 km
·
21:37
·
145 bpm
·
load 70
Afternoon Ride
15 Feb 26
Ride
·
8.0 km
·
1:14
·
152 bpm
·
load 116
Afternoon Swim
10 Feb 26
Swim
·
1.1 km
·
27:51
·
143 bpm
·
load 95
Afternoon Swim
6 Feb 26
Swim
·
1.0 km
·
17:32
·
155 bpm
·
load 111
Afternoon Ride
2 Feb 26
Ride
·
21.6 km
·
53:22
·
147 bpm
·
load 112
Afternoon Ride
27 Jan 26
Ride
·
15.8 km
·
1:04
·
154 bpm
·
load 92
Afternoon Run
22 Jan 26
Run
·
4.1 km
·
37:47
·
154 bpm
·
load 50
Afternoon Swim
19 Jan 26
Swim
·
0.6 km
·
25:25
·
134 bpm
·
load 42
Afternoon Run
16 Jan 26
Run
·
5.7 km
·
27:32
·
157 bpm
·
load 62
Date
Type
Name
Distance
Time
Avg HR
Load
30 Apr 26
Ride
Afternoon Ride
23.8 km
1:08
136
49
26 Apr 26
Swim
Afternoon Swim
1.9 km
26:38
145
109
23 Apr 26
Ride
Afternoon Ride
22.5 km
17:34
137
66
19 Apr 26
Swim
Afternoon Swim
1.8 km
19:26
140
59
15 Apr 26
Swim
Afternoon Swim
1.8 km
15:19
145
115
12 Apr 26
Swim
Afternoon Swim
1.3 km
15:04
147
118
7 Apr 26
Ride
Afternoon Ride
19.8 km
1:13
144
101
1 Apr 26
Run
Afternoon Run
5.0 km
20:38
152
75
29 Mar 26
Run
Afternoon Run
6.9 km
20:01
133
64
26 Mar 26
Ride
Afternoon Ride
11.7 km
43:59
158
52
20 Mar 26
Ride
Afternoon Ride
18.1 km
48:58
146
44
15 Mar 26
Swim
Afternoon Swim
1.2 km
10:42
150
54
10 Mar 26
Ride
Afternoon Ride
14.0 km
44:38
138
68
4 Mar 26
Ride
Afternoon Ride
18.8 km
32:20
148
61
26 Feb 26
Ride
Afternoon Ride
22.1 km
53:08
139
48
24 Feb 26
Swim
Afternoon Swim
1.9 km
31:25
142
119
19 Feb 26
Swim
Afternoon Swim
1.8 km
21:37
145
70
15 Feb 26
Ride
Afternoon Ride
8.0 km
1:14
152
116
10 Feb 26
Swim
Afternoon Swim
1.1 km
27:51
143
95
6 Feb 26
Swim
Afternoon Swim
1.0 km
17:32
155
111
2 Feb 26
Ride
Afternoon Ride
21.6 km
53:22
147
112
27 Jan 26
Ride
Afternoon Ride
15.8 km
1:04
154
92
22 Jan 26
Run
Afternoon Run
4.1 km
37:47
154
50
19 Jan 26
Swim
Afternoon Swim
0.6 km
25:25
134
42
16 Jan 26
Run
Afternoon Run
5.7 km
27:32
157
62
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71 · 89km · 27:50
Ride
60 · 888km · 50:03
Run
53 · 263km · 21:48