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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 4 of 8
Afternoon Swim
29 Oct 26
Swim
·
1.9 km
·
14:11
·
146 bpm
·
load 56
Afternoon Run
23 Oct 26
Run
·
6.7 km
·
34:02
·
158 bpm
·
load 65
Afternoon Run
21 Oct 26
Run
·
6.9 km
·
38:44
·
132 bpm
·
load 86
Afternoon Run
15 Oct 26
Run
·
4.1 km
·
23:14
·
134 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 72
Afternoon Run
13 Oct 26
Run
·
7.2 km
·
16:54
·
143 bpm
·
load 76
Afternoon Swim
11 Oct 26
Swim
·
1.9 km
·
20:08
·
156 bpm
·
load 78
Afternoon Run
5 Oct 26
Run
·
3.2 km
·
25:47
·
138 bpm
·
load 82
Afternoon Ride
3 Oct 26
Ride
·
17.2 km
·
31:43
·
145 bpm
·
load 115
Afternoon Ride
28 Sep 26
Ride
·
20.2 km
·
57:49
·
148 bpm
·
load 99
Afternoon Swim
25 Sep 26
Swim
·
1.7 km
·
15:32
·
139 bpm
·
load 84
Afternoon Swim
21 Sep 26
Swim
·
1.2 km
·
34:31
·
157 bpm
·
load 95
Afternoon Run
16 Sep 26
Run
·
3.2 km
·
17:10
·
152 bpm
·
load 99
Afternoon Ride
11 Sep 26
Ride
·
11.9 km
·
1:00
·
155 bpm
·
load 90
Afternoon Ride
8 Sep 26
Ride
·
15.0 km
·
1:10
·
131 bpm
·
load 70
Afternoon Run
3 Sep 26
Run
·
7.1 km
·
13:27
·
143 bpm
·
load 52
Afternoon Swim
30 Aug 26
Swim
·
1.1 km
·
39:49
·
154 bpm
·
load 73
Afternoon Swim
26 Aug 26
Swim
·
0.7 km
·
34:37
·
136 bpm
·
load 76
Afternoon Ride
24 Aug 26
Ride
·
21.2 km
·
20:27
·
142 bpm
·
load 98
Afternoon Run
21 Aug 26
Run
·
5.0 km
·
19:52
·
140 bpm
·
load 58
Afternoon Run
19 Aug 26
Run
·
3.1 km
·
13:26
·
153 bpm
·
load 113
Afternoon Run
14 Aug 26
Run
·
2.1 km
·
19:19
·
130 bpm
·
load 43
Afternoon Swim
11 Aug 26
Swim
·
0.8 km
·
11:01
·
150 bpm
·
load 44
Afternoon Run
7 Aug 26
Run
·
5.6 km
·
14:09
·
149 bpm
·
load 66
Afternoon Swim
2 Aug 26
Swim
·
2.0 km
·
17:42
·
150 bpm
·
load 108
Afternoon Swim
27 Jul 26
Swim
·
1.7 km
·
18:54
·
149 bpm
·
load 56
Date
Type
Name
Distance
Time
Avg HR
Load
29 Oct 26
Swim
Afternoon Swim
1.9 km
14:11
146
56
23 Oct 26
Run
Afternoon Run
6.7 km
34:02
158
65
21 Oct 26
Run
Afternoon Run
6.9 km
38:44
132
86
15 Oct 26
Run
Afternoon Run
4.1 km
23:14
134
72
13 Oct 26
Run
Afternoon Run
7.2 km
16:54
143
76
11 Oct 26
Swim
Afternoon Swim
1.9 km
20:08
156
78
5 Oct 26
Run
Afternoon Run
3.2 km
25:47
138
82
3 Oct 26
Ride
Afternoon Ride
17.2 km
31:43
145
115
28 Sep 26
Ride
Afternoon Ride
20.2 km
57:49
148
99
25 Sep 26
Swim
Afternoon Swim
1.7 km
15:32
139
84
21 Sep 26
Swim
Afternoon Swim
1.2 km
34:31
157
95
16 Sep 26
Run
Afternoon Run
3.2 km
17:10
152
99
11 Sep 26
Ride
Afternoon Ride
11.9 km
1:00
155
90
8 Sep 26
Ride
Afternoon Ride
15.0 km
1:10
131
70
3 Sep 26
Run
Afternoon Run
7.1 km
13:27
143
52
30 Aug 26
Swim
Afternoon Swim
1.1 km
39:49
154
73
26 Aug 26
Swim
Afternoon Swim
0.7 km
34:37
136
76
24 Aug 26
Ride
Afternoon Ride
21.2 km
20:27
142
98
21 Aug 26
Run
Afternoon Run
5.0 km
19:52
140
58
19 Aug 26
Run
Afternoon Run
3.1 km
13:26
153
113
14 Aug 26
Run
Afternoon Run
2.1 km
19:19
130
43
11 Aug 26
Swim
Afternoon Swim
0.8 km
11:01
150
44
7 Aug 26
Run
Afternoon Run
5.6 km
14:09
149
66
2 Aug 26
Swim
Afternoon Swim
2.0 km
17:42
150
108
27 Jul 26
Swim
Afternoon Swim
1.7 km
18:54
149
56
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53 · 263km · 21:48