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Overview
Habits
Fitness
Server
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Fitness
53 runs · 263 km · 12 months
Showing
All
Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
Progress
Weekly
Monthly
Distance
Pace
Avg HR
-100% vs last week (8.1 km)
0.0 km
this week
6 Jun
29 Aug
Recent activities
53 all time · page 1 of 3
Afternoon Run
26 Jul 27
Run
·
2.3 km
·
16:51
·
134 bpm
·
load 53
Afternoon Run
6 Jul 27
Run
·
3.7 km
·
34:52
·
153 bpm
·
load 97
Afternoon Run
28 Jun 27
Run
·
6.4 km
·
20:19
·
158 bpm
·
load 118
Afternoon Run
22 Jun 27
Run
·
7.7 km
·
32:34
·
155 bpm
Volume
distance over time
Weekly
Monthly
Yearly
0.0 km
· 0 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
0
7-day total
Monotony
[?]
—
healthy variation
Strain
[?]
—
load × monotony
Active days
53
15% of days
Current streak
0d
best 1d
Rest days
339
last 12 months
Eddington · Run
[?]
7
8 more ≥8km to hit 8
4.8 km · 25 May 2026 ↗
·
load 78
Afternoon Run
19 Jun 27
Run
·
4.7 km
·
17:25
·
145 bpm
·
load 87
Afternoon Run
16 Jun 27
Run
·
3.5 km
·
24:08
·
150 bpm
·
load 105
Afternoon Run
13 May 27
Run
·
2.6 km
·
18:49
·
134 bpm
·
load 60
Afternoon Run
13 Apr 27
Run
·
2.5 km
·
42:14
·
150 bpm
·
load 65
Afternoon Run
10 Apr 27
Run
·
7.2 km
·
43:09
·
131 bpm
·
load 116
Afternoon Run
5 Apr 27
Run
·
6.1 km
·
14:38
·
139 bpm
·
load 75
Afternoon Run
27 Mar 27
Run
·
3.3 km
·
38:24
·
142 bpm
·
load 42
Afternoon Run
18 Mar 27
Run
·
5.1 km
·
36:48
·
134 bpm
·
load 81
Afternoon Run
11 Feb 27
Run
·
6.5 km
·
15:14
·
152 bpm
·
load 79
Afternoon Run
15 Jan 27
Run
·
6.4 km
·
42:37
·
133 bpm
·
load 108
Afternoon Run
12 Jan 27
Run
·
5.1 km
·
37:42
·
148 bpm
·
load 119
Afternoon Run
24 Dec 26
Run
·
5.1 km
·
30:36
·
136 bpm
·
load 113
Afternoon Run
10 Dec 26
Run
·
4.0 km
·
15:40
·
150 bpm
·
load 68
Afternoon Run
2 Dec 26
Run
·
3.0 km
·
27:46
·
153 bpm
·
load 103
Afternoon Run
28 Nov 26
Run
·
7.7 km
·
30:58
·
158 bpm
·
load 57
Afternoon Run
17 Nov 26
Run
·
2.0 km
·
15:34
·
132 bpm
·
load 81
Afternoon Run
23 Oct 26
Run
·
6.7 km
·
34:02
·
158 bpm
·
load 65
Afternoon Run
21 Oct 26
Run
·
6.9 km
·
38:44
·
132 bpm
·
load 86
Afternoon Run
15 Oct 26
Run
·
4.1 km
·
23:14
·
134 bpm
·
load 72
Afternoon Run
13 Oct 26
Run
·
7.2 km
·
16:54
·
143 bpm
·
load 76
Afternoon Run
5 Oct 26
Run
·
3.2 km
·
25:47
·
138 bpm
·
load 82
Date
Type
Name
Distance
Time
Avg HR
Load
26 Jul 27
Run
Afternoon Run
2.3 km
16:51
134
53
6 Jul 27
Run
Afternoon Run
3.7 km
34:52
153
97
28 Jun 27
Run
Afternoon Run
6.4 km
20:19
158
118
22 Jun 27
Run
Afternoon Run
7.7 km
32:34
155
78
19 Jun 27
Run
Afternoon Run
4.7 km
17:25
145
87
16 Jun 27
Run
Afternoon Run
3.5 km
24:08
150
105
13 May 27
Run
Afternoon Run
2.6 km
18:49
134
60
13 Apr 27
Run
Afternoon Run
2.5 km
42:14
150
65
10 Apr 27
Run
Afternoon Run
7.2 km
43:09
131
116
5 Apr 27
Run
Afternoon Run
6.1 km
14:38
139
75
27 Mar 27
Run
Afternoon Run
3.3 km
38:24
142
42
18 Mar 27
Run
Afternoon Run
5.1 km
36:48
134
81
11 Feb 27
Run
Afternoon Run
6.5 km
15:14
152
79
15 Jan 27
Run
Afternoon Run
6.4 km
42:37
133
108
12 Jan 27
Run
Afternoon Run
5.1 km
37:42
148
119
24 Dec 26
Run
Afternoon Run
5.1 km
30:36
136
113
10 Dec 26
Run
Afternoon Run
4.0 km
15:40
150
68
2 Dec 26
Run
Afternoon Run
3.0 km
27:46
153
103
28 Nov 26
Run
Afternoon Run
7.7 km
30:58
158
57
17 Nov 26
Run
Afternoon Run
2.0 km
15:34
132
81
23 Oct 26
Run
Afternoon Run
6.7 km
34:02
158
65
21 Oct 26
Run
Afternoon Run
6.9 km
38:44
132
86
15 Oct 26
Run
Afternoon Run
4.1 km
23:14
134
72
13 Oct 26
Run
Afternoon Run
7.2 km
16:54
143
76
5 Oct 26
Run
Afternoon Run
3.2 km
25:47
138
82
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