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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 8 of 8
Afternoon Ride
4 Oct 25
Ride
·
7.1 km
·
54:42
·
130 bpm
·
load 97
Afternoon Swim
30 Sep 25
Swim
·
1.2 km
·
21:34
·
136 bpm
·
load 84
Afternoon Ride
26 Sep 25
Ride
·
19.2 km
·
31:52
·
134 bpm
·
load 95
Afternoon Swim
20 Sep 25
Swim
·
1.7 km
·
33:54
·
142 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 109
Afternoon Ride
18 Sep 25
Ride
·
13.4 km
·
54:34
·
156 bpm
·
load 93
Afternoon Ride
16 Sep 25
Ride
·
7.8 km
·
58:34
·
144 bpm
·
load 48
Afternoon Swim
12 Sep 25
Swim
·
0.9 km
·
13:50
·
140 bpm
·
load 85
Afternoon Swim
6 Sep 25
Swim
·
1.0 km
·
39:19
·
144 bpm
·
load 40
Afternoon Run
3 Sep 25
Run
·
7.8 km
·
29:04
·
153 bpm
·
load 58
Afternoon Ride
29 Aug 25
Ride
·
17.2 km
·
19:28
·
149 bpm
·
load 88
Date
Type
Name
Distance
Time
Avg HR
Load
4 Oct 25
Ride
Afternoon Ride
7.1 km
54:42
130
97
30 Sep 25
Swim
Afternoon Swim
1.2 km
21:34
136
84
26 Sep 25
Ride
Afternoon Ride
19.2 km
31:52
134
95
20 Sep 25
Swim
Afternoon Swim
1.7 km
33:54
142
109
18 Sep 25
Ride
Afternoon Ride
13.4 km
54:34
156
93
16 Sep 25
Ride
Afternoon Ride
7.8 km
58:34
144
48
12 Sep 25
Swim
Afternoon Swim
0.9 km
13:50
140
85
6 Sep 25
Swim
Afternoon Swim
1.0 km
39:19
144
40
3 Sep 25
Run
Afternoon Run
7.8 km
29:04
153
58
29 Aug 25
Ride
Afternoon Ride
17.2 km
19:28
149
88
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