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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 5 of 8
Afternoon Run
24 Jul 26
Run
·
3.5 km
·
11:26
·
153 bpm
·
load 113
Afternoon Run
20 Jul 26
Run
·
5.6 km
·
19:17
·
136 bpm
·
load 95
Afternoon Run
17 Jul 26
Run
·
7.6 km
·
21:41
·
134 bpm
·
load 95
Afternoon Ride
13 Jul 26
Ride
·
15.6 km
·
29:16
·
137 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 41
Afternoon Ride
8 Jul 26
Ride
·
12.8 km
·
35:19
·
155 bpm
·
load 53
Afternoon Run
5 Jul 26
Run
·
4.6 km
·
10:09
·
139 bpm
·
load 86
Afternoon Ride
1 Jul 26
Ride
·
11.7 km
·
1:13
·
158 bpm
·
load 54
Afternoon Swim
26 Jun 26
Swim
·
1.4 km
·
12:42
·
149 bpm
·
load 49
Afternoon Swim
24 Jun 26
Swim
·
1.6 km
·
17:48
·
132 bpm
·
load 119
Afternoon Swim
18 Jun 26
Swim
·
1.6 km
·
22:04
·
131 bpm
·
load 75
Afternoon Swim
16 Jun 26
Swim
·
0.9 km
·
28:34
·
139 bpm
·
load 116
Afternoon Run
12 Jun 26
Run
·
5.6 km
·
21:54
·
148 bpm
·
load 59
Afternoon Run
10 Jun 26
Run
·
3.1 km
·
41:00
·
152 bpm
·
load 69
Afternoon Ride
8 Jun 26
Ride
·
10.7 km
·
1:04
·
156 bpm
·
load 63
Afternoon Swim
2 Jun 26
Swim
·
1.5 km
·
25:15
·
152 bpm
·
load 51
Afternoon Ride
29 May 26
Ride
·
21.5 km
·
49:21
·
131 bpm
·
load 97
Afternoon Swim
27 May 26
Swim
·
1.4 km
·
35:19
·
156 bpm
·
load 106
Afternoon Run
25 May 26
Run
·
4.8 km
·
44:43
·
134 bpm
·
load 75
Afternoon Swim
23 May 26
Swim
·
0.7 km
·
17:43
·
143 bpm
·
load 65
Afternoon Swim
21 May 26
Swim
·
1.3 km
·
29:52
·
154 bpm
·
load 95
Afternoon Run
16 May 26
Run
·
4.5 km
·
17:16
·
156 bpm
·
load 91
Afternoon Swim
13 May 26
Swim
·
0.5 km
·
37:37
·
133 bpm
·
load 119
Afternoon Swim
10 May 26
Swim
·
1.3 km
·
26:47
·
136 bpm
·
load 69
Afternoon Swim
7 May 26
Swim
·
0.8 km
·
27:16
·
156 bpm
·
load 84
Afternoon Swim
4 May 26
Swim
·
1.6 km
·
30:20
·
141 bpm
·
load 63
Date
Type
Name
Distance
Time
Avg HR
Load
24 Jul 26
Run
Afternoon Run
3.5 km
11:26
153
113
20 Jul 26
Run
Afternoon Run
5.6 km
19:17
136
95
17 Jul 26
Run
Afternoon Run
7.6 km
21:41
134
95
13 Jul 26
Ride
Afternoon Ride
15.6 km
29:16
137
41
8 Jul 26
Ride
Afternoon Ride
12.8 km
35:19
155
53
5 Jul 26
Run
Afternoon Run
4.6 km
10:09
139
86
1 Jul 26
Ride
Afternoon Ride
11.7 km
1:13
158
54
26 Jun 26
Swim
Afternoon Swim
1.4 km
12:42
149
49
24 Jun 26
Swim
Afternoon Swim
1.6 km
17:48
132
119
18 Jun 26
Swim
Afternoon Swim
1.6 km
22:04
131
75
16 Jun 26
Swim
Afternoon Swim
0.9 km
28:34
139
116
12 Jun 26
Run
Afternoon Run
5.6 km
21:54
148
59
10 Jun 26
Run
Afternoon Run
3.1 km
41:00
152
69
8 Jun 26
Ride
Afternoon Ride
10.7 km
1:04
156
63
2 Jun 26
Swim
Afternoon Swim
1.5 km
25:15
152
51
29 May 26
Ride
Afternoon Ride
21.5 km
49:21
131
97
27 May 26
Swim
Afternoon Swim
1.4 km
35:19
156
106
25 May 26
Run
Afternoon Run
4.8 km
44:43
134
75
23 May 26
Swim
Afternoon Swim
0.7 km
17:43
143
65
21 May 26
Swim
Afternoon Swim
1.3 km
29:52
154
95
16 May 26
Run
Afternoon Run
4.5 km
17:16
156
91
13 May 26
Swim
Afternoon Swim
0.5 km
37:37
133
119
10 May 26
Swim
Afternoon Swim
1.3 km
26:47
136
69
7 May 26
Swim
Afternoon Swim
0.8 km
27:16
156
84
4 May 26
Swim
Afternoon Swim
1.6 km
30:20
141
63
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