DEMO

Fitness

53 runs · 263 km · 12 months

Showing

All Swim Ride Run

Fitness · CTL

52.3building

+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal

Holding steady

Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.

Fatigue (ATL)

57.3

+9.3 vs 30d ago · short-term load

Form (TSB)

-5.0

-7.9 vs 30d ago · freshness

Load balance (A:C)

1.10

optimal · acute ÷ chronic

Training calendar

12 months · shaded by load

AugSepOctNovDecJanFebMarAprMayJunJulAug

Personal bests

12 months

Run

Fastest pace

1:54/km

7.1 km · 3 Sep 2026 ↗

Fastest 3K

13:26

3.09 km · 19 Aug 2026 ↗

Fastest 5K

18:39

5.21 km · 30 Oct 2025 ↗

Longest

7.8 km

3 Sep 2025 ↗

Biggest climb

200 m

7.1 km · 3 Sep 2026 ↗

Hardest

119 load

12 Jan 2027 ↗

Most intense

94%

of threshold · 26 Jul 2027 ↗

Longest time

44:43

Progress

-100% vs last week (8.1 km)

0.0 km

this week

6 Jun29 Aug

Recent activities

53 all time · page 3 of 3

Afternoon Run15 Oct 25
Run·5.6 km·32:36·136 bpm·load 96
Afternoon Run12 Oct 25
Run·5.8 km·18:22·155 bpm·load 96
Afternoon Run3 Sep 25
Run·7.8 km·29:04·153 bpm·load 58

Date	Type	Name	Distance

Volume

distance over time

0.0 km · 0 act

this week

7 Mar29 Aug

Sport mix

12 months

Swim71 · 89km · 27:50
Ride

Fitness vs Fatigue

last 90 days

Fitness (CTL)Fatigue (ATL)

Wellness

last 90 days

Weekly strain

Foster, 7d

Load

7-day total

Monotony

—

healthy variation

Strain

—

load × monotony

15 Oct 25	Run	Afternoon Run	5.6 km	32:36	136	96
12 Oct 25	Run	Afternoon Run	5.8 km	18:22	155	96
3 Sep 25	Run	Afternoon Run	7.8 km	29:04	153	58