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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 3 of 8
Afternoon Swim
24 Jan 27
Swim
·
1.6 km
·
21:14
·
158 bpm
·
load 53
Afternoon Swim
21 Jan 27
Swim
·
0.9 km
·
33:19
·
137 bpm
·
load 66
Afternoon Run
15 Jan 27
Run
·
6.4 km
·
42:37
·
133 bpm
·
load 108
Afternoon Run
12 Jan 27
Run
·
5.1 km
·
37:42
·
148 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 119
Afternoon Swim
9 Jan 27
Swim
·
0.7 km
·
17:15
·
147 bpm
·
load 101
Afternoon Swim
5 Jan 27
Swim
·
0.6 km
·
11:13
·
159 bpm
·
load 111
Afternoon Ride
1 Jan 27
Ride
·
18.8 km
·
59:41
·
138 bpm
·
load 90
Afternoon Swim
27 Dec 26
Swim
·
0.8 km
·
29:47
·
152 bpm
·
load 45
Afternoon Run
24 Dec 26
Run
·
5.1 km
·
30:36
·
136 bpm
·
load 113
Afternoon Swim
20 Dec 26
Swim
·
0.5 km
·
14:56
·
141 bpm
·
load 94
Afternoon Ride
18 Dec 26
Ride
·
9.5 km
·
40:38
·
131 bpm
·
load 45
Afternoon Swim
16 Dec 26
Swim
·
0.9 km
·
18:55
·
136 bpm
·
load 52
Afternoon Ride
12 Dec 26
Ride
·
5.7 km
·
44:48
·
137 bpm
·
load 103
Afternoon Run
10 Dec 26
Run
·
4.0 km
·
15:40
·
150 bpm
·
load 68
Afternoon Ride
7 Dec 26
Ride
·
11.5 km
·
59:14
·
139 bpm
·
load 103
Afternoon Ride
4 Dec 26
Ride
·
18.9 km
·
26:30
·
154 bpm
·
load 99
Afternoon Run
2 Dec 26
Run
·
3.0 km
·
27:46
·
153 bpm
·
load 103
Afternoon Run
28 Nov 26
Run
·
7.7 km
·
30:58
·
158 bpm
·
load 57
Afternoon Ride
22 Nov 26
Ride
·
24.0 km
·
36:31
·
150 bpm
·
load 95
Afternoon Ride
19 Nov 26
Ride
·
13.0 km
·
1:04
·
145 bpm
·
load 82
Afternoon Run
17 Nov 26
Run
·
2.0 km
·
15:34
·
132 bpm
·
load 81
Afternoon Ride
14 Nov 26
Ride
·
9.7 km
·
1:01
·
138 bpm
·
load 99
Afternoon Ride
9 Nov 26
Ride
·
8.2 km
·
22:34
·
157 bpm
·
load 106
Afternoon Ride
5 Nov 26
Ride
·
5.8 km
·
26:42
·
150 bpm
·
load 49
Afternoon Swim
3 Nov 26
Swim
·
1.9 km
·
19:24
·
147 bpm
·
load 43
Date
Type
Name
Distance
Time
Avg HR
Load
24 Jan 27
Swim
Afternoon Swim
1.6 km
21:14
158
53
21 Jan 27
Swim
Afternoon Swim
0.9 km
33:19
137
66
15 Jan 27
Run
Afternoon Run
6.4 km
42:37
133
108
12 Jan 27
Run
Afternoon Run
5.1 km
37:42
148
119
9 Jan 27
Swim
Afternoon Swim
0.7 km
17:15
147
101
5 Jan 27
Swim
Afternoon Swim
0.6 km
11:13
159
111
1 Jan 27
Ride
Afternoon Ride
18.8 km
59:41
138
90
27 Dec 26
Swim
Afternoon Swim
0.8 km
29:47
152
45
24 Dec 26
Run
Afternoon Run
5.1 km
30:36
136
113
20 Dec 26
Swim
Afternoon Swim
0.5 km
14:56
141
94
18 Dec 26
Ride
Afternoon Ride
9.5 km
40:38
131
45
16 Dec 26
Swim
Afternoon Swim
0.9 km
18:55
136
52
12 Dec 26
Ride
Afternoon Ride
5.7 km
44:48
137
103
10 Dec 26
Run
Afternoon Run
4.0 km
15:40
150
68
7 Dec 26
Ride
Afternoon Ride
11.5 km
59:14
139
103
4 Dec 26
Ride
Afternoon Ride
18.9 km
26:30
154
99
2 Dec 26
Run
Afternoon Run
3.0 km
27:46
153
103
28 Nov 26
Run
Afternoon Run
7.7 km
30:58
158
57
22 Nov 26
Ride
Afternoon Ride
24.0 km
36:31
150
95
19 Nov 26
Ride
Afternoon Ride
13.0 km
1:04
145
82
17 Nov 26
Run
Afternoon Run
2.0 km
15:34
132
81
14 Nov 26
Ride
Afternoon Ride
9.7 km
1:01
138
99
9 Nov 26
Ride
Afternoon Ride
8.2 km
22:34
157
106
5 Nov 26
Ride
Afternoon Ride
5.8 km
26:42
150
49
3 Nov 26
Swim
Afternoon Swim
1.9 km
19:24
147
43
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