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Overview
Habits
Fitness
Server
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Fitness
184 activities · 1240 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
185 all time · page 2 of 8
Afternoon Swim
11 May 27
Swim
·
0.5 km
·
29:38
·
137 bpm
·
load 68
Afternoon Swim
6 May 27
Swim
·
1.3 km
·
31:05
·
148 bpm
·
load 90
Afternoon Swim
30 Apr 27
Swim
·
1.2 km
·
11:54
·
140 bpm
·
load 76
Afternoon Ride
25 Apr 27
Ride
·
8.0 km
·
48:46
·
155 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.9 km
· 2 act
this week
7 Mar
29 Aug
Swim
Ride
Run
Sport mix
12 months
Swim
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
174
7-day total
Monotony
[?]
0.63
healthy variation
Strain
[?]
109
load × monotony
Active days
184
50% of days
Current streak
0d
best 1d
Rest days
272
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Run
Fastest pace
1:54/km
7.1 km · 3 Sep 2026 ↗
Fastest 3K
13:26
3.09 km · 19 Aug 2026 ↗
Fastest 5K
18:39
5.21 km · 30 Oct 2025 ↗
Longest
7.8 km
3 Sep 2025 ↗
Biggest climb
200 m
7.1 km · 3 Sep 2026 ↗
Hardest
119 load
12 Jan 2027 ↗
Most intense
94%
of threshold · 26 Jul 2027 ↗
Longest time
44:43
4.8 km · 25 May 2026 ↗
·
load 67
Afternoon Ride
22 Apr 27
Ride
·
22.1 km
·
33:08
·
150 bpm
·
load 42
Afternoon Swim
16 Apr 27
Swim
·
1.1 km
·
28:12
·
136 bpm
·
load 60
Afternoon Run
13 Apr 27
Run
·
2.5 km
·
42:14
·
150 bpm
·
load 65
Afternoon Run
10 Apr 27
Run
·
7.2 km
·
43:09
·
131 bpm
·
load 116
Afternoon Run
5 Apr 27
Run
·
6.1 km
·
14:38
·
139 bpm
·
load 75
Afternoon Swim
31 Mar 27
Swim
·
0.9 km
·
19:12
·
158 bpm
·
load 94
Afternoon Run
27 Mar 27
Run
·
3.3 km
·
38:24
·
142 bpm
·
load 42
Afternoon Ride
24 Mar 27
Ride
·
5.8 km
·
21:38
·
141 bpm
·
load 55
Afternoon Run
18 Mar 27
Run
·
5.1 km
·
36:48
·
134 bpm
·
load 81
Afternoon Swim
14 Mar 27
Swim
·
0.9 km
·
26:54
·
142 bpm
·
load 52
Afternoon Swim
8 Mar 27
Swim
·
2.0 km
·
28:09
·
152 bpm
·
load 88
Afternoon Swim
2 Mar 27
Swim
·
0.8 km
·
12:39
·
149 bpm
·
load 49
Afternoon Ride
28 Feb 27
Ride
·
13.2 km
·
1:14
·
135 bpm
·
load 54
Afternoon Ride
22 Feb 27
Ride
·
10.7 km
·
47:58
·
157 bpm
·
load 53
Afternoon Swim
17 Feb 27
Swim
·
1.5 km
·
16:28
·
151 bpm
·
load 111
Afternoon Swim
15 Feb 27
Swim
·
1.1 km
·
33:52
·
137 bpm
·
load 99
Afternoon Run
11 Feb 27
Run
·
6.5 km
·
15:14
·
152 bpm
·
load 79
Afternoon Swim
7 Feb 27
Swim
·
1.3 km
·
21:55
·
140 bpm
·
load 114
Afternoon Ride
5 Feb 27
Ride
·
7.3 km
·
53:07
·
148 bpm
·
load 46
Afternoon Ride
30 Jan 27
Ride
·
6.2 km
·
1:14
·
152 bpm
·
load 101
Afternoon Ride
28 Jan 27
Ride
·
24.0 km
·
52:35
·
137 bpm
·
load 101
Date
Type
Name
Distance
Time
Avg HR
Load
11 May 27
Swim
Afternoon Swim
0.5 km
29:38
137
68
6 May 27
Swim
Afternoon Swim
1.3 km
31:05
148
90
30 Apr 27
Swim
Afternoon Swim
1.2 km
11:54
140
76
25 Apr 27
Ride
Afternoon Ride
8.0 km
48:46
155
67
22 Apr 27
Ride
Afternoon Ride
22.1 km
33:08
150
42
16 Apr 27
Swim
Afternoon Swim
1.1 km
28:12
136
60
13 Apr 27
Run
Afternoon Run
2.5 km
42:14
150
65
10 Apr 27
Run
Afternoon Run
7.2 km
43:09
131
116
5 Apr 27
Run
Afternoon Run
6.1 km
14:38
139
75
31 Mar 27
Swim
Afternoon Swim
0.9 km
19:12
158
94
27 Mar 27
Run
Afternoon Run
3.3 km
38:24
142
42
24 Mar 27
Ride
Afternoon Ride
5.8 km
21:38
141
55
18 Mar 27
Run
Afternoon Run
5.1 km
36:48
134
81
14 Mar 27
Swim
Afternoon Swim
0.9 km
26:54
142
52
8 Mar 27
Swim
Afternoon Swim
2.0 km
28:09
152
88
2 Mar 27
Swim
Afternoon Swim
0.8 km
12:39
149
49
28 Feb 27
Ride
Afternoon Ride
13.2 km
1:14
135
54
22 Feb 27
Ride
Afternoon Ride
10.7 km
47:58
157
53
17 Feb 27
Swim
Afternoon Swim
1.5 km
16:28
151
111
15 Feb 27
Swim
Afternoon Swim
1.1 km
33:52
137
99
11 Feb 27
Run
Afternoon Run
6.5 km
15:14
152
79
7 Feb 27
Swim
Afternoon Swim
1.3 km
21:55
140
114
5 Feb 27
Ride
Afternoon Ride
7.3 km
53:07
148
46
30 Jan 27
Ride
Afternoon Ride
6.2 km
1:14
152
101
28 Jan 27
Ride
Afternoon Ride
24.0 km
52:35
137
101
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