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Overview
Habits
Fitness
Server
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Fitness
71 swims · 89 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
71 all time · page 3 of 3
Afternoon Swim
15 Apr 26
Swim
·
1.8 km
·
15:19
·
145 bpm
·
load 115
Afternoon Swim
12 Apr 26
Swim
·
1.3 km
·
15:04
·
147 bpm
·
load 118
Afternoon Swim
15 Mar 26
Swim
·
1.2 km
·
10:42
·
150 bpm
·
load 54
Afternoon Swim
24 Feb 26
Swim
·
1.9 km
·
31:25
·
142 bpm
Volume
distance over time
Weekly
Monthly
Yearly
0.7 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
76
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
31
load × monotony
Active days
71
19% of days
Current streak
0d
best 1d
Rest days
326
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
·
load 119
Afternoon Swim
19 Feb 26
Swim
·
1.8 km
·
21:37
·
145 bpm
·
load 70
Afternoon Swim
10 Feb 26
Swim
·
1.1 km
·
27:51
·
143 bpm
·
load 95
Afternoon Swim
6 Feb 26
Swim
·
1.0 km
·
17:32
·
155 bpm
·
load 111
Afternoon Swim
19 Jan 26
Swim
·
0.6 km
·
25:25
·
134 bpm
·
load 42
Afternoon Swim
12 Jan 26
Swim
·
1.2 km
·
26:27
·
133 bpm
·
load 61
Afternoon Swim
2 Jan 26
Swim
·
1.3 km
·
34:31
·
150 bpm
·
load 69
Afternoon Swim
29 Dec 25
Swim
·
1.9 km
·
14:31
·
143 bpm
·
load 105
Afternoon Swim
14 Dec 25
Swim
·
1.4 km
·
20:48
·
136 bpm
·
load 102
Afternoon Swim
10 Dec 25
Swim
·
1.2 km
·
35:22
·
155 bpm
·
load 75
Afternoon Swim
26 Nov 25
Swim
·
1.8 km
·
10:49
·
145 bpm
·
load 106
Afternoon Swim
18 Nov 25
Swim
·
1.8 km
·
34:50
·
140 bpm
·
load 55
Afternoon Swim
2 Nov 25
Swim
·
1.2 km
·
31:47
·
153 bpm
·
load 90
Afternoon Swim
8 Oct 25
Swim
·
0.9 km
·
25:34
·
156 bpm
·
load 48
Afternoon Swim
30 Sep 25
Swim
·
1.2 km
·
21:34
·
136 bpm
·
load 84
Afternoon Swim
20 Sep 25
Swim
·
1.7 km
·
33:54
·
142 bpm
·
load 109
Afternoon Swim
12 Sep 25
Swim
·
0.9 km
·
13:50
·
140 bpm
·
load 85
Afternoon Swim
6 Sep 25
Swim
·
1.0 km
·
39:19
·
144 bpm
·
load 40
Date
Type
Name
Distance
Time
Avg HR
Load
15 Apr 26
Swim
Afternoon Swim
1.8 km
15:19
145
115
12 Apr 26
Swim
Afternoon Swim
1.3 km
15:04
147
118
15 Mar 26
Swim
Afternoon Swim
1.2 km
10:42
150
54
24 Feb 26
Swim
Afternoon Swim
1.9 km
31:25
142
119
19 Feb 26
Swim
Afternoon Swim
1.8 km
21:37
145
70
10 Feb 26
Swim
Afternoon Swim
1.1 km
27:51
143
95
6 Feb 26
Swim
Afternoon Swim
1.0 km
17:32
155
111
19 Jan 26
Swim
Afternoon Swim
0.6 km
25:25
134
42
12 Jan 26
Swim
Afternoon Swim
1.2 km
26:27
133
61
2 Jan 26
Swim
Afternoon Swim
1.3 km
34:31
150
69
29 Dec 25
Swim
Afternoon Swim
1.9 km
14:31
143
105
14 Dec 25
Swim
Afternoon Swim
1.4 km
20:48
136
102
10 Dec 25
Swim
Afternoon Swim
1.2 km
35:22
155
75
26 Nov 25
Swim
Afternoon Swim
1.8 km
10:49
145
106
18 Nov 25
Swim
Afternoon Swim
1.8 km
34:50
140
55
2 Nov 25
Swim
Afternoon Swim
1.2 km
31:47
153
90
8 Oct 25
Swim
Afternoon Swim
0.9 km
25:34
156
48
30 Sep 25
Swim
Afternoon Swim
1.2 km
21:34
136
84
20 Sep 25
Swim
Afternoon Swim
1.7 km
33:54
142
109
12 Sep 25
Swim
Afternoon Swim
0.9 km
13:50
140
85
6 Sep 25
Swim
Afternoon Swim
1.0 km
39:19
144
40
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53 · 263km · 21:48