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Overview
Habits
Fitness
Server
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Fitness
60 rides · 888 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Progress
Weekly
Monthly
Distance
Speed
Avg HR
no activity last week
21.2 km
this week
6 Jun
29 Aug
Recent activities
61 all time · page 3 of 3
Afternoon Ride
19 Dec 25
Ride
·
9.4 km
·
1:07
·
131 bpm
·
load 41
Afternoon Ride
4 Dec 25
Ride
·
16.8 km
·
45:58
·
132 bpm
·
load 71
Afternoon Ride
30 Nov 25
Ride
·
6.3 km
·
37:37
·
158 bpm
·
load 61
Afternoon Ride
8 Nov 25
Ride
·
10.6 km
·
29:08
·
135 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.2 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
98
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
40
load × monotony
Active days
60
16% of days
Current streak
0d
best 1d
Rest days
337
last 12 months
Eddington · Ride
[?]
18
1 more ≥19km to hit 19
·
load 86
Afternoon Ride
5 Nov 25
Ride
·
20.5 km
·
27:10
·
159 bpm
·
load 94
Afternoon Ride
25 Oct 25
Ride
·
13.0 km
·
1:09
·
141 bpm
·
load 106
Afternoon Ride
4 Oct 25
Ride
·
7.1 km
·
54:42
·
130 bpm
·
load 97
Afternoon Ride
26 Sep 25
Ride
·
19.2 km
·
31:52
·
134 bpm
·
load 95
Afternoon Ride
18 Sep 25
Ride
·
13.4 km
·
54:34
·
156 bpm
·
load 93
Afternoon Ride
16 Sep 25
Ride
·
7.8 km
·
58:34
·
144 bpm
·
load 48
Afternoon Ride
29 Aug 25
Ride
·
17.2 km
·
19:28
·
149 bpm
·
load 88
Date
Type
Name
Distance
Time
Avg HR
Load
19 Dec 25
Ride
Afternoon Ride
9.4 km
1:07
131
41
4 Dec 25
Ride
Afternoon Ride
16.8 km
45:58
132
71
30 Nov 25
Ride
Afternoon Ride
6.3 km
37:37
158
61
8 Nov 25
Ride
Afternoon Ride
10.6 km
29:08
135
86
5 Nov 25
Ride
Afternoon Ride
20.5 km
27:10
159
94
25 Oct 25
Ride
Afternoon Ride
13.0 km
1:09
141
106
4 Oct 25
Ride
Afternoon Ride
7.1 km
54:42
130
97
26 Sep 25
Ride
Afternoon Ride
19.2 km
31:52
134
95
18 Sep 25
Ride
Afternoon Ride
13.4 km
54:34
156
93
16 Sep 25
Ride
Afternoon Ride
7.8 km
58:34
144
48
29 Aug 25
Ride
Afternoon Ride
17.2 km
19:28
149
88
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53 · 263km · 21:48