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Overview
Habits
Fitness
Server
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Fitness
71 swims · 89 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
71 all time · page 2 of 3
Afternoon Swim
16 Dec 26
Swim
·
0.9 km
·
18:55
·
136 bpm
·
load 52
Afternoon Swim
3 Nov 26
Swim
·
1.9 km
·
19:24
·
147 bpm
·
load 43
Afternoon Swim
29 Oct 26
Swim
·
1.9 km
·
14:11
·
146 bpm
·
load 56
Afternoon Swim
11 Oct 26
Swim
·
1.9 km
·
20:08
·
156 bpm
Volume
distance over time
Weekly
Monthly
Yearly
0.7 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
76
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
31
load × monotony
Active days
71
19% of days
Current streak
0d
best 1d
Rest days
326
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
·
load 78
Afternoon Swim
25 Sep 26
Swim
·
1.7 km
·
15:32
·
139 bpm
·
load 84
Afternoon Swim
21 Sep 26
Swim
·
1.2 km
·
34:31
·
157 bpm
·
load 95
Afternoon Swim
30 Aug 26
Swim
·
1.1 km
·
39:49
·
154 bpm
·
load 73
Afternoon Swim
26 Aug 26
Swim
·
0.7 km
·
34:37
·
136 bpm
·
load 76
Afternoon Swim
11 Aug 26
Swim
·
0.8 km
·
11:01
·
150 bpm
·
load 44
Afternoon Swim
2 Aug 26
Swim
·
2.0 km
·
17:42
·
150 bpm
·
load 108
Afternoon Swim
27 Jul 26
Swim
·
1.7 km
·
18:54
·
149 bpm
·
load 56
Afternoon Swim
26 Jun 26
Swim
·
1.4 km
·
12:42
·
149 bpm
·
load 49
Afternoon Swim
24 Jun 26
Swim
·
1.6 km
·
17:48
·
132 bpm
·
load 119
Afternoon Swim
18 Jun 26
Swim
·
1.6 km
·
22:04
·
131 bpm
·
load 75
Afternoon Swim
16 Jun 26
Swim
·
0.9 km
·
28:34
·
139 bpm
·
load 116
Afternoon Swim
2 Jun 26
Swim
·
1.5 km
·
25:15
·
152 bpm
·
load 51
Afternoon Swim
27 May 26
Swim
·
1.4 km
·
35:19
·
156 bpm
·
load 106
Afternoon Swim
23 May 26
Swim
·
0.7 km
·
17:43
·
143 bpm
·
load 65
Afternoon Swim
21 May 26
Swim
·
1.3 km
·
29:52
·
154 bpm
·
load 95
Afternoon Swim
13 May 26
Swim
·
0.5 km
·
37:37
·
133 bpm
·
load 119
Afternoon Swim
10 May 26
Swim
·
1.3 km
·
26:47
·
136 bpm
·
load 69
Afternoon Swim
7 May 26
Swim
·
0.8 km
·
27:16
·
156 bpm
·
load 84
Afternoon Swim
4 May 26
Swim
·
1.6 km
·
30:20
·
141 bpm
·
load 63
Afternoon Swim
26 Apr 26
Swim
·
1.9 km
·
26:38
·
145 bpm
·
load 109
Afternoon Swim
19 Apr 26
Swim
·
1.8 km
·
19:26
·
140 bpm
·
load 59
Date
Type
Name
Distance
Time
Avg HR
Load
16 Dec 26
Swim
Afternoon Swim
0.9 km
18:55
136
52
3 Nov 26
Swim
Afternoon Swim
1.9 km
19:24
147
43
29 Oct 26
Swim
Afternoon Swim
1.9 km
14:11
146
56
11 Oct 26
Swim
Afternoon Swim
1.9 km
20:08
156
78
25 Sep 26
Swim
Afternoon Swim
1.7 km
15:32
139
84
21 Sep 26
Swim
Afternoon Swim
1.2 km
34:31
157
95
30 Aug 26
Swim
Afternoon Swim
1.1 km
39:49
154
73
26 Aug 26
Swim
Afternoon Swim
0.7 km
34:37
136
76
11 Aug 26
Swim
Afternoon Swim
0.8 km
11:01
150
44
2 Aug 26
Swim
Afternoon Swim
2.0 km
17:42
150
108
27 Jul 26
Swim
Afternoon Swim
1.7 km
18:54
149
56
26 Jun 26
Swim
Afternoon Swim
1.4 km
12:42
149
49
24 Jun 26
Swim
Afternoon Swim
1.6 km
17:48
132
119
18 Jun 26
Swim
Afternoon Swim
1.6 km
22:04
131
75
16 Jun 26
Swim
Afternoon Swim
0.9 km
28:34
139
116
2 Jun 26
Swim
Afternoon Swim
1.5 km
25:15
152
51
27 May 26
Swim
Afternoon Swim
1.4 km
35:19
156
106
23 May 26
Swim
Afternoon Swim
0.7 km
17:43
143
65
21 May 26
Swim
Afternoon Swim
1.3 km
29:52
154
95
13 May 26
Swim
Afternoon Swim
0.5 km
37:37
133
119
10 May 26
Swim
Afternoon Swim
1.3 km
26:47
136
69
7 May 26
Swim
Afternoon Swim
0.8 km
27:16
156
84
4 May 26
Swim
Afternoon Swim
1.6 km
30:20
141
63
26 Apr 26
Swim
Afternoon Swim
1.9 km
26:38
145
109
19 Apr 26
Swim
Afternoon Swim
1.8 km
19:26
140
59
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53 · 263km · 21:48