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Overview
Habits
Fitness
Server
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Fitness
60 rides · 888 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Ride
Fastest avg
77.0 km/h
22.5 km · 23 Apr 2026 ↗
Fastest 20K
20:27
21.20 km · 24 Aug 2026 ↗
Longest
24.0 km
28 Jan 2027 ↗
Biggest climb
694 m
18.4 km · 7 Jun 2027 ↗
Hardest
116 load
15 Feb 2026 ↗
Most intense
94%
of threshold · 22 Apr 2027 ↗
Longest time
1:14:44
13.2 km · 28 Feb 2027 ↗
Progress
Weekly
Monthly
Distance
Speed
Avg HR
no activity last week
21.2 km
this week
6 Jun
29 Aug
Recent activities
61 all time · page 2 of 3
Afternoon Ride
14 Nov 26
Ride
·
9.7 km
·
1:01
·
138 bpm
·
load 99
Afternoon Ride
9 Nov 26
Ride
·
8.2 km
·
22:34
·
157 bpm
·
load 106
Afternoon Ride
5 Nov 26
Ride
·
5.8 km
·
26:42
·
150 bpm
·
load 49
Afternoon Ride
3 Oct 26
Ride
·
17.2 km
·
31:43
·
145 bpm
Volume
distance over time
Weekly
Monthly
Yearly
21.2 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
98
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
40
load × monotony
Active days
60
16% of days
Current streak
0d
best 1d
Rest days
337
last 12 months
Eddington · Ride
[?]
18
1 more ≥19km to hit 19
·
load 115
Afternoon Ride
28 Sep 26
Ride
·
20.2 km
·
57:49
·
148 bpm
·
load 99
Afternoon Ride
11 Sep 26
Ride
·
11.9 km
·
1:00
·
155 bpm
·
load 90
Afternoon Ride
8 Sep 26
Ride
·
15.0 km
·
1:10
·
131 bpm
·
load 70
Afternoon Ride
24 Aug 26
Ride
·
21.2 km
·
20:27
·
142 bpm
·
load 98
Afternoon Ride
13 Jul 26
Ride
·
15.6 km
·
29:16
·
137 bpm
·
load 41
Afternoon Ride
8 Jul 26
Ride
·
12.8 km
·
35:19
·
155 bpm
·
load 53
Afternoon Ride
1 Jul 26
Ride
·
11.7 km
·
1:13
·
158 bpm
·
load 54
Afternoon Ride
8 Jun 26
Ride
·
10.7 km
·
1:04
·
156 bpm
·
load 63
Afternoon Ride
29 May 26
Ride
·
21.5 km
·
49:21
·
131 bpm
·
load 97
Afternoon Ride
30 Apr 26
Ride
·
23.8 km
·
1:08
·
136 bpm
·
load 49
Afternoon Ride
23 Apr 26
Ride
·
22.5 km
·
17:34
·
137 bpm
·
load 66
Afternoon Ride
7 Apr 26
Ride
·
19.8 km
·
1:13
·
144 bpm
·
load 101
Afternoon Ride
26 Mar 26
Ride
·
11.7 km
·
43:59
·
158 bpm
·
load 52
Afternoon Ride
20 Mar 26
Ride
·
18.1 km
·
48:58
·
146 bpm
·
load 44
Afternoon Ride
10 Mar 26
Ride
·
14.0 km
·
44:38
·
138 bpm
·
load 68
Afternoon Ride
4 Mar 26
Ride
·
18.8 km
·
32:20
·
148 bpm
·
load 61
Afternoon Ride
26 Feb 26
Ride
·
22.1 km
·
53:08
·
139 bpm
·
load 48
Afternoon Ride
15 Feb 26
Ride
·
8.0 km
·
1:14
·
152 bpm
·
load 116
Afternoon Ride
2 Feb 26
Ride
·
21.6 km
·
53:22
·
147 bpm
·
load 112
Afternoon Ride
27 Jan 26
Ride
·
15.8 km
·
1:04
·
154 bpm
·
load 92
Afternoon Ride
25 Dec 25
Ride
·
11.7 km
·
43:56
·
151 bpm
·
load 45
Date
Type
Name
Distance
Time
Avg HR
Load
14 Nov 26
Ride
Afternoon Ride
9.7 km
1:01
138
99
9 Nov 26
Ride
Afternoon Ride
8.2 km
22:34
157
106
5 Nov 26
Ride
Afternoon Ride
5.8 km
26:42
150
49
3 Oct 26
Ride
Afternoon Ride
17.2 km
31:43
145
115
28 Sep 26
Ride
Afternoon Ride
20.2 km
57:49
148
99
11 Sep 26
Ride
Afternoon Ride
11.9 km
1:00
155
90
8 Sep 26
Ride
Afternoon Ride
15.0 km
1:10
131
70
24 Aug 26
Ride
Afternoon Ride
21.2 km
20:27
142
98
13 Jul 26
Ride
Afternoon Ride
15.6 km
29:16
137
41
8 Jul 26
Ride
Afternoon Ride
12.8 km
35:19
155
53
1 Jul 26
Ride
Afternoon Ride
11.7 km
1:13
158
54
8 Jun 26
Ride
Afternoon Ride
10.7 km
1:04
156
63
29 May 26
Ride
Afternoon Ride
21.5 km
49:21
131
97
30 Apr 26
Ride
Afternoon Ride
23.8 km
1:08
136
49
23 Apr 26
Ride
Afternoon Ride
22.5 km
17:34
137
66
7 Apr 26
Ride
Afternoon Ride
19.8 km
1:13
144
101
26 Mar 26
Ride
Afternoon Ride
11.7 km
43:59
158
52
20 Mar 26
Ride
Afternoon Ride
18.1 km
48:58
146
44
10 Mar 26
Ride
Afternoon Ride
14.0 km
44:38
138
68
4 Mar 26
Ride
Afternoon Ride
18.8 km
32:20
148
61
26 Feb 26
Ride
Afternoon Ride
22.1 km
53:08
139
48
15 Feb 26
Ride
Afternoon Ride
8.0 km
1:14
152
116
2 Feb 26
Ride
Afternoon Ride
21.6 km
53:22
147
112
27 Jan 26
Ride
Afternoon Ride
15.8 km
1:04
154
92
25 Dec 25
Ride
Afternoon Ride
11.7 km
43:56
151
45
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60 · 888km · 50:03
Run
53 · 263km · 21:48