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Overview
Habits
Fitness
Server
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Fitness
71 swims · 89 km · 12 months
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Swim
Ride
Run
Fitness · CTL
[?]
52.3
building
52.3
building
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
+1.4 vs 30d ago · form -5.0 · A:C 1.10 optimal
Holding steady
Load and freshness are balanced. Keep the rhythm going — consistency is doing the work.
Fatigue (ATL)
[?]
57.3
+9.3 vs 30d ago · short-term load
Form (TSB)
[?]
-5.0
-7.9 vs 30d ago · freshness
Load balance (A:C)
[?]
1.10
optimal · acute ÷ chronic
Training calendar
12 months · shaded by load
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Personal bests
12 months
Swim
Fastest pace
0:34/100m
1.9 km · 6 Aug 2027 ↗
Fastest 1K
27:51
1.09 km · 10 Feb 2026 ↗
Longest
2.0 km
8 Mar 2027 ↗
Biggest climb
198 m
1.7 km · 20 Sep 2025 ↗
Hardest
119 load
24 Jun 2026 ↗
Most intense
94%
of threshold · 30 Apr 2027 ↗
Longest time
39:49
1.1 km · 30 Aug 2026 ↗
Progress
Weekly
Monthly
Distance
Pace
Avg HR
no activity last week
0.7 km
this week
6 Jun
29 Aug
Recent activities
71 all time · page 1 of 3
Afternoon Swim
23 Aug 27
Swim
·
0.9 km
·
26:00
·
142 bpm
·
load 42
Afternoon Swim
17 Aug 27
Swim
·
0.6 km
·
13:41
·
132 bpm
·
load 102
Afternoon Swim
6 Aug 27
Swim
·
1.9 km
·
10:43
·
142 bpm
·
load 52
Afternoon Swim
23 Jul 27
Swim
·
0.8 km
·
15:39
·
158 bpm
Volume
distance over time
Weekly
Monthly
Yearly
0.7 km
· 1 act
this week
7 Mar
29 Aug
Sport mix
12 months
Swim
71 · 89km · 27:50
Ride
Fitness vs Fatigue
last 90 days
Fitness (CTL)
Fatigue (ATL)
Wellness
last 90 days
Resting HR
Sleep
Steps (7d avg)
Weight
Weekly strain
Foster, 7d
Load
[?]
76
7-day total
Monotony
[?]
0.41
healthy variation
Strain
[?]
31
load × monotony
Active days
71
19% of days
Current streak
0d
best 1d
Rest days
326
last 12 months
Eddington · Swim
[?]
1
2 more ≥2km to hit 2
·
load 65
Afternoon Swim
21 Jul 27
Swim
·
0.9 km
·
11:35
·
134 bpm
·
load 95
Afternoon Swim
17 Jul 27
Swim
·
1.5 km
·
32:51
·
142 bpm
·
load 109
Afternoon Swim
11 Jul 27
Swim
·
1.5 km
·
29:18
·
154 bpm
·
load 50
Afternoon Swim
17 May 27
Swim
·
0.6 km
·
33:01
·
156 bpm
·
load 43
Afternoon Swim
11 May 27
Swim
·
0.5 km
·
29:38
·
137 bpm
·
load 68
Afternoon Swim
6 May 27
Swim
·
1.3 km
·
31:05
·
148 bpm
·
load 90
Afternoon Swim
30 Apr 27
Swim
·
1.2 km
·
11:54
·
140 bpm
·
load 76
Afternoon Swim
16 Apr 27
Swim
·
1.1 km
·
28:12
·
136 bpm
·
load 60
Afternoon Swim
31 Mar 27
Swim
·
0.9 km
·
19:12
·
158 bpm
·
load 94
Afternoon Swim
14 Mar 27
Swim
·
0.9 km
·
26:54
·
142 bpm
·
load 52
Afternoon Swim
8 Mar 27
Swim
·
2.0 km
·
28:09
·
152 bpm
·
load 88
Afternoon Swim
2 Mar 27
Swim
·
0.8 km
·
12:39
·
149 bpm
·
load 49
Afternoon Swim
17 Feb 27
Swim
·
1.5 km
·
16:28
·
151 bpm
·
load 111
Afternoon Swim
15 Feb 27
Swim
·
1.1 km
·
33:52
·
137 bpm
·
load 99
Afternoon Swim
7 Feb 27
Swim
·
1.3 km
·
21:55
·
140 bpm
·
load 114
Afternoon Swim
24 Jan 27
Swim
·
1.6 km
·
21:14
·
158 bpm
·
load 53
Afternoon Swim
21 Jan 27
Swim
·
0.9 km
·
33:19
·
137 bpm
·
load 66
Afternoon Swim
9 Jan 27
Swim
·
0.7 km
·
17:15
·
147 bpm
·
load 101
Afternoon Swim
5 Jan 27
Swim
·
0.6 km
·
11:13
·
159 bpm
·
load 111
Afternoon Swim
27 Dec 26
Swim
·
0.8 km
·
29:47
·
152 bpm
·
load 45
Afternoon Swim
20 Dec 26
Swim
·
0.5 km
·
14:56
·
141 bpm
·
load 94
Date
Type
Name
Distance
Time
Avg HR
Load
23 Aug 27
Swim
Afternoon Swim
0.9 km
26:00
142
42
17 Aug 27
Swim
Afternoon Swim
0.6 km
13:41
132
102
6 Aug 27
Swim
Afternoon Swim
1.9 km
10:43
142
52
23 Jul 27
Swim
Afternoon Swim
0.8 km
15:39
158
65
21 Jul 27
Swim
Afternoon Swim
0.9 km
11:35
134
95
17 Jul 27
Swim
Afternoon Swim
1.5 km
32:51
142
109
11 Jul 27
Swim
Afternoon Swim
1.5 km
29:18
154
50
17 May 27
Swim
Afternoon Swim
0.6 km
33:01
156
43
11 May 27
Swim
Afternoon Swim
0.5 km
29:38
137
68
6 May 27
Swim
Afternoon Swim
1.3 km
31:05
148
90
30 Apr 27
Swim
Afternoon Swim
1.2 km
11:54
140
76
16 Apr 27
Swim
Afternoon Swim
1.1 km
28:12
136
60
31 Mar 27
Swim
Afternoon Swim
0.9 km
19:12
158
94
14 Mar 27
Swim
Afternoon Swim
0.9 km
26:54
142
52
8 Mar 27
Swim
Afternoon Swim
2.0 km
28:09
152
88
2 Mar 27
Swim
Afternoon Swim
0.8 km
12:39
149
49
17 Feb 27
Swim
Afternoon Swim
1.5 km
16:28
151
111
15 Feb 27
Swim
Afternoon Swim
1.1 km
33:52
137
99
7 Feb 27
Swim
Afternoon Swim
1.3 km
21:55
140
114
24 Jan 27
Swim
Afternoon Swim
1.6 km
21:14
158
53
21 Jan 27
Swim
Afternoon Swim
0.9 km
33:19
137
66
9 Jan 27
Swim
Afternoon Swim
0.7 km
17:15
147
101
5 Jan 27
Swim
Afternoon Swim
0.6 km
11:13
159
111
27 Dec 26
Swim
Afternoon Swim
0.8 km
29:47
152
45
20 Dec 26
Swim
Afternoon Swim
0.5 km
14:56
141
94
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53 · 263km · 21:48